Ingredients
-
6 thick-cut pork chops
-
4 tart apples, peeled and sliced
-
1 large onion, sliced
-
1/2 cup water, or more as needed to cover
-
1 quart sauerkraut
-
½ teaspoon fennel seed, or to taste
Directions
-
Heat a large skillet over medium-high heat. Brown pork chops in the hot skillet, 2 to 3 minutes per side. Drain grease.
-
Arrange apples and onion in the bottom of a slow cooker crock; top with browned pork chops. Pour in enough water to cover the bottom of the crock.
-
Cook on High for 3 hours or on Low for 6 hours. Stir in sauerkraut and fennel seed and continue cooking for 1 hour more.
Recipe Tip
You can use caraway seeds instead of fennel seeds.
Nutrition Facts (per serving)
400 | Calories |
18g | Fat |
22g | Carbs |
37g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 400 | |
% Daily Value * | |
Total Fat 18g | 24% |
Saturated Fat 7g | 33% |
Cholesterol 95mg | 32% |
Sodium 1103mg | 48% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 7g | 24% |
Total Sugars 13g | |
Protein 37g | 74% |
Vitamin C 30mg | 33% |
Calcium 87mg | 7% |
Iron 4mg | 19% |
Potassium 986mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.